Author’s note: I feel that doing any physical activity will help with your bodyalong with the way you look and feel.
I have started working out more often, caring more about my health and how fit I am ever since my experience during past two years in Phy Ed class. I have learned many things that I hadn’t known until Asa Gym classes. For example, I have found out the different types of muscle groups and how they are most effective . Knowing this has helped me in my sports and training by working on each of the muscle groups in the most effective way. Phy Ed is one of the most important classes in school because keeping yourself in shape and healthy can help with more than just well being: it can also help you with self confidence.
During my games in the different sports I play, I use both of my muscle groups. Cheerleading requires lifting people in the air and calls for a lot of muscle: both red and white because you are lifting all of someone’s weight in the air. And for the person in the air you have to use your muscles too, because you have told hold you own weight up in the air too so you don’t fall.
Although muscles are a very important to know about and understand, some have said that staying fit and active can boost your self confidence as well. Self confidence is extremely important in the daily life. By not having self confidence you would feel bad because you never want to worry about what other people think or say about you. And if they do talk about you..show them that they have no reason to by just showing them that you can be just active as other people.
Self confidence and keeping yourself in shape and healthy are just two of the great things that we have been taught about in gym class. I feel that this is a great thing to learn in school because it makes us feel good about ourselves on the inside and the outside.
